Khaligraph Jones has spoke candidly about the disciplined eating habits and intense workout routine that have fueled one of the most remarkable body transformations in Kenya’s entertainment industry. The rapper, who recently disclosed that he had dropped from 137 kilogrammes to 90 kilogrammes, has continued to inspire fans by sharing updates from his fitness journey, demonstrating that consistency and discipline can deliver impressive results. In an update shared on Wednesday, July 22, 2026, Khaligraph responded to followers who had been curious about the meals that have assisted him maintain his leaner physique.
“Munauliza ni nini tulakulanga but this is what we eat: salad inafungua fast, tulifanya fasting on Monday and Tuesday; Wednesday sikufast lakini nilikula tu watermelon peke yake and a great amount of calories to keep me going,”Khaligraph stated. His remarks indicate that intermittent fasting, light meals and careful calorie management have become central to his lifestyle. According to the rapper, he typically breaks his fast with salad, while fruits such as watermelon help keep him energized on days when he is not fasting.
Khaligraph also gave fans a glimpse into the level of commitment behind his transformation by sharing videos of his workout sessions. One clip displayed him training at 2:15 a. m.
, while another captured him still exercising at 3:15 a. m. , underscoring his dedication to maintaining a rigorous fitness schedule even during the early hours of the morning.
The latest update comes days after Khaligraph spoke about his strict ketogenic (keto) diet and fasting routine. Earlier this month, the rapper disclosed that he often abstains from solid food for several days, surviving mainly on water before breaking his fast with simple meals. “Vipi men.
Today is on Thursday. Saa hii it’s like 6 [pm], so ndo tunafungua fast. It was supposed to happen at 3, but nlikua nimeenda video shoot, but tunaigua fast sahi.
Last nilikula ilikuwa Sunday, nimekua nkisurvive on water basically—inaitwa water fasting. But sahi tunafungua. Na sweet potatoes, banana ngweti na tumayai tumeshemushwa,”he shared.
From carefully managing his diet to committing to late-night and early-morning workouts, Khaligraph’s fitness journey has earned praise from many fans. His transformation continues to motivate followers, highlighting the role of discipline, consistency and lifestyle changes in achieving long-term weight loss and improved fitness.